Ever since humans have inhabited the earth, we’ve been in need of water to sustain life. As the world has become more populated and technological advancements are made, we’ve found ways to take advantage of some of our natural resources and make them safer for us to consume. One common example of this is copper water bottles, which purify your drinking water while making it healthier and tastier at the same time! This article will go over everything you need to know about hydration, and why they’re so beneficial.
Why do we need water?
Water is not just important to our survival; it’s essential to good health. Our bodies are mostly water (roughly two-thirds, depending on body weight), and we need it for a multitude of bodily functions. Most notably, water serves as a transport mechanism for nutrients, oxygen, and waste products in our blood. Water also keeps our cells hydrated so they function properly, which is especially important for organs like your brain that have high energy demands.
More Energy
Many people find that drinking water helps them feel more energized throughout their day. Drinking plenty of water can also give you a clear head and help you sleep better at night. There’s even evidence to suggest that water can help speed up your metabolism! As you keep yourself hydrated, you might notice a difference in your energy levels, concentration, and overall well-being. For many people, drinking water is an easy way to improve their everyday lives.
Keeps Skin Soft
Water is important for your skin. It keeps it soft and supple, and without water, your body can’t produce collagen or elastin, both essential to keeping your skin strong and healthy. Water is also essential to keeping your hair moisturized and shiny. If you’re experiencing dry or brittle hair, drink more water!
Helps Lose Weight
As important as hydration is, many people don’t drink enough water. In fact, some people don’t drink enough to satisfy their thirst! One study found that drinking 2 liters (67 ounces) of water or other calorie-free beverages every day helped overweight and obese adults lose more weight over a 24-week period than those who did not follow such a diet.
Regulating the temperature of your body
An average adult is made up of about 50-65% water. This means that water plays a major role in regulating body temperature, aiding blood circulation, and keeping muscles pliable. In fact, water accounts for 80% of muscle tissue by weight. If you lose just 1 liter (about 2 pints) of water through sweat during exercise, you can lose more than 1 kilogram (2 pounds) in body mass as a result. This is why it’s so important to maintain your body hydrated.
Increases Productivity
Did you know that by staying hydrated, you can boost your energy levels up to 10%? Feeling low on energy is often a sign that you’re in need of fluids. By drinking enough water, your body will produce more serotonin and dopamine—chemicals that help regulate sleep and mood. Not only does water keep us alert and awake during work hours, but it can also leave us feeling refreshed and revitalized when we lay our heads down at night.
Boosts Muscle Mass
Drinking an adequate amount of water daily will boost your body’s ability to retain or build muscle mass. The Institute for Performance Medicine says that when you are dehydrated, your body keeps water in cells where it’s needed, which means less water is available for muscle-building. Drinking enough H2O allows your body to fill muscles with more water, so they become larger and stronger.